19 Warning Signs You’re in a Codependent Relationship

Have you ever found yourself in a one-sided relationship where you felt as if you were the one doing all the giving, all the caring, while receiving nothing in return? you might be in a codependent relationship.

If this dynamic sounds familiar, it’s likely you’re trapped in the web of co-dependency, a pattern of behaviour where your self-worth and identity hinges on another’s approval.

Co-dependency was first defined nearly 50 years ago to describe unhealthy relationships characterized by excessive control or compliance, often with one partner lacking self-sufficiency and autonomy.

The concept was originally conceived in the context of addiction. It helped to explain “enabling” patterns used to ease relationship tension caused by drug and alcohol abuse.

We now understand that enabling behaviours (such as rescuing a partner, bailing them out, making and accepting excuses for their behaviour, and constantly trying to fix problems) also are common in non-addiction-related co-dependent relationships.

Through constantly sacrificing for others and ignoring their own needs, co-dependents find self-esteem by winning a partner’s approval. Because they lack self-worth, co-dependent people have great difficulty accepting from others.

Co-dependent personalities tend to attract partners who are emotionally unstable. They may find themselves in relationship after relationship with needy, unreliable, or emotionally unavailable counterparts.

How can you tell if your relationship is unhealthy? Here’s a list of common feelings and symptoms associated with co-dependency. You may be in a co-dependent relationship if you identify with any of the following statements:

  1. You feel as if your life revolves around your partner.
  2. You cancel plans to accommodate your partner’s whims.
  3. No matter how hard you try, nothing you do is ever good enough.
  4. You put their needs in front of your own
  5. You don’t do anything without checking in with your
  6. You’re a classic peacekeeper and people-pleaser.
  7. You’ve found yourself in relationships with addicts, drug users, or have been verbally or physically abused.
  8. You’re always smiling and try to appear cheery, even when you’re feeling mad or sad.
  9. You play the role of caregiver in your family or with your partner.
  10. You feel ashamed about what’s really going on inside your relationship, but keep that secret to yourself.
  11. You feel trapped in the relationship, but feel that if you did leave, you’d be a horrible person for abandoning your partner
  12. Your partner’s mood affects your day.
  13. You feel devalued or disrespected in your relationship.
  14. Anxiety is the emotion you feel most often in your relationship.
  15. You spend a lot of time trying to conform or balance your partner’s wishes and preferences.
  16. You talk about your partner’s issues all the time
  17. You always want to know what they’re doing and thinking
  18. partner first
  19. You have trouble saying no to your partner

If you see any of these signs of co-dependency within yourself or your relationship, you’ve taken an important first step in rewiring dysfunctional patterns.

Continue to educate yourself about the consequences of remaining in an unhealthy dynamic. By learning to identify and label co-dependent behaviours, you can begin to deconstruct the entanglement in your relationship.

Remember, healthy love is about creating partnerships that are inter-dependent and characterized by mutual respect and honesty.

Recovery is possible through emotional healing and redefining the way you value yourself.


Lifestyle Tips for Men Over Age 50

In this blog post I will be outlining top healthy lifestyle guidelines for men  aged 50 and over. The activities good for 50-year-olds, what health screening are important and more.

What is your top healthy lifestyle? Leave them at the comment section at the end of the blog post.

Important health screening for men age 50 and over

Medical screening is tests that helps to look for diseases in their early stages before symptoms develop.

Which screening one should have depends on their family history, personal health history and lifestyle habits.

The following lists include some of the most important screening for men over age of 50 but do not include possible screening.

It is advised to consult your doctor on what screening you should have and how often.

Cholesterol: Higher cholesteol increase the risk for heart disease and stroke. Blood tests are used to measure cholesterol levels.

Blood pressure: High blood pressure increases the risk of heart attack, stroke, and other diseases. A blood pressure check is an easy, painless, noninvasive screening that can be done in the doctor’s office.

Colon cancer: It is recommended that all men should be screened for colon cancer starting at age 50 until age 75. Several types of screening are available to find polyps in the colon that could develop into colon cancer.

If have family history of colon cancer it is advise to talk to your doctor as to when to have the tests at a younger age.

Prostate cancer: A simple blood test called the PSA (prostate-specific antigen) test can find early prostate cancer.

Black men have higher risk of risk then white men for postate cancer at younger age. Advise to get checkup early.


A healthy diet for men age 50 and over

A healthy diet can help reduce heart diseases, type 2 diabetes, obesity and some types of cancers.

Fruits, vegetables, whole grains, and fat-free or low-fat dairy products are healthy choices. Lean meats, poultry, fish, beans, eggs, and nuts are good sources of protein, too. For heart health and weight management.

it’s important to eat foods that are low in saturated fats, trans fats, cholesterol, salt, and added sugars.


The top Health Lifestyle Guidelines for men age 50 and over

The most important guidelines for a healthy lifestyle after age 50 are the same for men and women at any age:

  • Get 7 to 8 hours of sleep.
  • Eat a healthy diet
  • Stay at a healthy weight.
  • Be physically active.
  • Don’t smoke.
  • If you drink alcohol, have no more than two drinks a day
  • Get routine exams and screenings

Following the above can help you to be in good health and reduce the risk of many diseases that are more common in older men.


Type of activities good for men over the age of 50

One of the best activities is physical activity for men over age of 50 to improve their heart health, muscle strength, flexibility and balance. It will help reduce diseases like dementia.

Aerobic or cardio exercise gets the heart pumping and uses large muscle groups.

Walking, biking and swimming are all aerobic exercises.

Working with dumbells or weight machines training will help to build up muscle.


Does quitting smoking make a difference

Yes it does, It is never too late to quit smoking. As soon as a smoker quits, the body begins to heal the damage caused by smoking.

Smokers who quit quickly notice they can breathe easier, have more energy, lose the “smoker’s cough” and have a better sense of taste and smell.

For long-term health, quitting smoking lowers the risk of hearth attack, stroke, and high blood pressure.

Quitting smoking can help men over age 50 feel better, be more active with family and friends, and enjoy their second half of life in better health.


The connection between men’s health age 50 and over with sexual health

 Several scientific studies suggest that chronic diseases like diabetes, high blood pressure, and heart disease affect a man’s ability to perform sexually.

The more severe the disease, the more severe the erectile dysfunction. Men over age 50 experiencing sexual problems should talk to their doctor at men’s health clinic Sandton to find out if a medical condition is causing the problems.

Yes, Penis Size Does Matter [Infographic]

This has been an ongoing debate for years among men and women. Does the size of the penis really matter when it comes down to getting down?

If you have ever wondered where women stand on this issue then you will want to check out this infographic about penis size.

Here are some statistics that show what women are really thinking. With this new shocking information, you can probably assume that male enhancement formula will be heavily sought after.

Penis Size Does Matter

Penis Size Does Matter

4 ways to help you man’s erectile dysfunction

Good communication is the cornerstone of every relationship, but talking about sexual issues can sometimes be a challenge.

  1. It’s most likely not about you

Your immediate thought might be that you’re the cause of his inability to get an erection.

You may think that you’re not able to arouse him the way you used to.

You can, however, reassure yourself that you’re probably not the cause.

Study shows that the most common cause of erectile dysfunction (ED) is damage to arteries, smooth muscles and fibrous tissues. Problems with blood vessels (vascular) make up 48% of erection issues.


  1. Encourage him to sick help

We know masculinity leads men to believe that to be a man they need to “toughen up and be brave and self-reliant”. This could be why men tend to be more reluctant to go to the doctor than women.

ED can be an indicator of an underlying condition needing medical attention. ED can be an indicator of diabetes, and further explains that men with diabetes are three times more likely to have ED.

Diabetes can stop the penis from becoming erect in three ways:


  1. Neuropathy can develop, as diabetes may cause damage to nerves, disabling the signalling from the brain to the penis.
  2. Atherosclerosis causes the blood vessels to narrow or harden. Diabetes is known to aggravate this condition, which may cause ED by restricting the flow of blood to the penis.
  3. Blood sugar levels have a direct effect on the body’s production of Nitrous Oxide (NO), which means that NO levels will drop if blood sugar levels are not well managed. NO ensures that an erection is maintained.

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4 ways to help you man’s erectile dysfunction

  1. Support Him

Allow your relationship to be a safe space for him to share his fears and concerns. As It can be a very scary experience knowing something is wrong with your health, but not knowing what the cause could be and how serious it is. In addition to this, a man can feel quite emasculated when he fails to get an erection.

Don’t judge him or make him feel he cannot talk to you. Experts maintain that open communication is key to ensuring that ED doesn’t damage a couple’s relationship in the long run.


  1. Take charge in the bedroom


Do not allow sexual frustrations to build up, as this could put unnecessary strain on you and your relationship. Explain to your partner that you support him and have no desire to replace him.

There’s, however, no reason why his problem should prevent you from being sexually satisfied. Now could be the right time to get acquainted with a self-love device such as a dildo or vibrator.