Erectile dysfunction(ED), also known as impotence, is a condition where a man can’t achieve or maintain an erection during intercourse. This problem affects nearly 90 million plus men worldwide. It can be caused by both physical and psychological factors.
There are many medications on the market for erectile dysfunction (ED), but a lot of guys prefer the natural route as sometimes medication has side effects. Fortunately, there are several creative ways to tackle this challenge with low-cost, naturally simple effort.
Kegels aren’t just for the ladies. Men can get in on the action! Doing Kegel exercises regularly will strengthen your pelvic floor and can improve ED as well as sexual performance.
The exercises are fairly simple and you can find instructions online or ask your doctor for details. The typical regimen is to tighten the muscles at the bottom of your pelvic area, hold for 3 seconds and then release. Do this 10-15 times, 3 times a day for tip-top sexual fitness.
Traditional exercise works wonders, too. Because arousal requires good blood flow, aerobic exercise is important to keep your cardiovascular system in shape. Maintaining a healthy weight can also be a key factor in reversing erectile dysfunction. Studies have shown that men with a waist measurement of 42 inches or higher have a 50% greater chance of experiencing ED. So grab your partner and go for a nice long walk!
One drink might help loosen you up and put you in the mood, but too much alcohol can quickly dampen your spirits if you suffer from erectile dysfunction. Alcohol can dull the central nervous system and your sexual reflexes.
The more you drink, the less your body will able to feel, respond and perform at its best. Plus, heavy use of alcohol over time can damage the liver which leads to increased estrogen production in men. Cutting back on your drinks can boost your enjoyment in the bedroom.
Smoking is bad for your heart health and contributes to vascular disease, which ultimately affects blood flow to important areas like the genitals. To get maximum blood flow in all the right places, you’ll need to quit smoking tobacco of any kind. If your partner is a non-smoker, quitting might make you more appealing in the bedroom. And if your partner is a smoker, you can team up together to quit.
The amino acid L-arginine is naturally present in the body and helps make nitric oxide which relaxes blood vessels to create an erection. As little as 5 grams a day of L-arginine can make big improvements for ED sufferers.
It does appear to lower blood pressure, so talk to your doctor before starting a L-arginine regimen to make sure it doesn’t interact poorly with other medications or conditions.
Ginseng has been called the herbal viagra and several studies have revealed that taking 600-1000 milligrams, three times a day can be an effective treatment for erectile dysfunction. Make sure that you get red ginseng which is a steamed and dried version of the root.
If you’re currently taking medication for ED or other conditions, check with your doctor before trying supplements so you can be sure there aren’t any negative drug interactions.
Again, amino acids come to the rescue! The amino acid citrulline is found in heavy concentrations in watermelon and seems to enhance blood flow to the penis.
One study reported that men who took a citrulline supplement showed a noticeable improvement in their erections and experienced greater satisfaction. At the very least, adding watermelon to your diet means you’ll be eating a little healthier.
Men who experience erectile dysfunction for psychological reasons often respond well to techniques that involve experiences centered around sensation instead of performance.
Sensate focus exercises involve a slow build-up over several sessions to help you learn more about your body and your partner’s. It’s great for reducing anxiety and creating new patterns of expectation. Your doctor or a therapist can provide more details about how to properly practice sensate focus exercises.
One of the best natural sex tips for dealing with erectile dysfunction is to talk to your partner. A candid conversation with your partner can relieve anxiety and create a supportive environment to try various treatments.
Sometimes it works best to have conversations about sex when you’re not in the bedroom. Be very clear about your body’s changes and remember there’s more to physical intimacy and love than sexual performance. Honesty and teamwork can often be the natural wonder that improves erectile dysfunction.
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