You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex?
Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance.
Below I list 5 exercises to try at the gym for a better sex life.
Strength training could be just what the doctor ordered for your sex life.
The reason: Weight lifting causes the body to produce testosterone, which is the primary precursor for the male sex drive.
To improve your sex life, do some push-ups, sit-ups, and crunches.
These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.
Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles — the ones that let you stop the flow of urine mid-stream. Named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better sex.
Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm.
Want to shake up your sex life with some new positions? Practicing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse.
Yoga will help your flexibility, which can result in better sex. Some experts say it can also improve your stamina in the sack by drawing your energy in and up. We recommend yoga poses that improve pelvic muscles, such as the Bow Pose, Peacock Pose and Shoulder Stand.
Brisk walking is thought to help ED by improving circulation and blood flow. Fast walking, running, and other aerobic activities help your sex life for the same reason that they prevent heart attacks.
They keep your blood vessels clear. The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost sexual performance.
Since sexual activity can be an act of endurance, long-distance swimming can keep you going and going like the Energizer bunny.
Swimming for at least 30 minutes three times a week will increase sexual endurance. Swimming is also a great activity for weight loss, which can also lead to better sex.
And it’s no secret that losing excess body fat will help attain those six-pack abs and make you more attractive to potential partners. The result: better sex!
Try doing some (or all) of the above workouts to improve your sexual technique, endurance, and flexibility. Your mate will be impressed with your sexual powers and, as a side benefit, you’ll get healthier and fitter along the way.
For more information on the premature ejaculation treatment available, call or WhatsApp Men’s Health Clinic team today +2779 680 0770.