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Women Reveal 8 Most Common Mistakes Men Make in Bed

By Men's Health Clinic Staff  Published On 30/10/2021

Being good in bed is really important to women, and if you don’t have the skills and moves to satisfy women, they’ll be quick to let you go.

A recent survey suggests that most men are not the skillful lovers they think themselves to be.

Here are 8 sex mistakes men make in bed way too often. Dudes, make sure you’re not doing any of them.

  1. Silent play

No matter the circumstances, most men tend to be eerily silent during the entire act.

You may think that’s fine, but this makes your woman feel alienated. It makes her wonder if she’s actually pleasuring you.

There’s no need to exaggerate your feelings, but you can let your partner know you’re enjoying her company in a genuine way.

The occasional moans and groans are not such a bad thing.

  1. Foreplay is not a means to an end

Most men tend to breeze through it — the effortless kissing here and caressing there, as they undress.

But in too much anticipation of a great act, you may appear desperate to begin. And that won’t score you any brownie points in the long run.

Take it slowly. Enjoy every aspect of the encounter as you get to know the woman you are with.

Women enjoy a well-paced build-up — the making-out, the undressing, the reciprocal oral sex.

This will also lead to a more fulfilling encounter. And perhaps, a standing invitation for more.

  1. Forget the big O

Besides, when you approach sex with a clear focus on only reaching an orgasm, you may lose sight of the path to the climactic moment.

Don’t pressure yourself, or your partner, to hit the finish line as quickly as possible. Rather than rush it, why not enjoy the experience as a whole. You’ll prolong your pleasure, and your partner will feel like she’s with a guy who actually knows what he’s doing.

The conclusion, though delayed, will be a lot more satisfying for both.

  1. Avoid the licking

Performing oral sex on a woman means quick licks at the labia majora, followed by brief, orgasm-inducing penetration with your tongue. However, while that may seem enticing, the labial tongue-lashing is not a technique that docs recommend.

  1. The fingers carefully

Although digital penetration is considered a normal part of foreplay, some guys get overeager and, confuse their fingers for penises.

As a result, they finger their partners with a vigour reserved for sex. This also reflects that they have no clue what a woman wants, which is why they have resolved to go hard and fast.

Instead, you should aim for a more measured approach; make her get used to the feel of your fingers as you gradually insert more of them.

There’s room for intensity, but a little nuance will surely take you a long way.

  1. Rough now, but be sweet later

There’s nothing wrong with a little roughness if it’s consensual. But you should never take it too far & you should always remember to show some compassion afterward.

When it’s all over, make sure you pay attention to her immediate needs, which will likely mean some snuggling and cuddling.

  1. Don’t stress about the G-Spot

The location of the G-Spot (Gräfenberg Spot), has long eluded men. It is widely understood to be a couple of inches up the anterior vaginal wall, between the vaginal opening and the urethra.

Your search will probably be less scientific, once you’ve inserted your fingers into her vagina, curl them as though you were asking someone to come toward you; the spot you’re looking for will feel rippled.

But don’t let that elusive area become the be-all, end-all of your sex life.

  1. Sensitize to her wants

If you think that simply pounding away at a woman during sex is a major turn-on, you are wrong.

Yet, many men are convinced that it will ultimately bring their partners to orgasm. But women are sensitive souls. They appreciate nuance, feeling and deep emotion.

So, rather than thrusting away from beginning to end, you’ll want to vary your speed throughout sex. Gauge your partner’s response, take it as a lead and simply go with the flow.

If she asks you to go harder, oblige. But if the moment calls for it, go slowly. The key is to sensitize yourself to what she wants, and not what you want.


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9 Foods That Can Help You Stay Erect and Sustain Stronger Erections Is it possible that foods can help you stay erect when having erectile dysfunction? According to recent statistics, approximately one-third of all men experience erectile dysfunction (ED), making it the most common sexual dysfunction in men. While there are several medications on the market intended to improve erections, there are also several foods that may help men attain and sustain stronger erections. Food can help improve erections because the processes involved in the swelling of the penis are both psychological and physical. Specifically, when a man gets an erection, his mind and body go through the following steps: 1. He experiences mental and sensory stimulation, which causes the brain to send messages to the nerves in and around the penis. 2. The nerve messages cause the muscles in the corpora cavernosa to relax. The corpora cavernosa includes the muscles around the shaft and head of the penis. When they’re relaxed, it’s easier for blood to flow in. 3. Blood then fills up the spaces inside the penis, causing it to expand and grow erect. 4. A membrane around the corpora cavernosa called the tunica albuginea traps the blood inside the penis. This helps the penis stay erect. Even though the relaxation of the smooth muscles in the penis begins with messages sent through the nerves, nitric oxide plays a key role. Nitric oxide regulates the flow of blood and the tone of smooth muscle, including that which is in the penis. Therefore, the foods on this list all have at least one of the following benefits: • Improve blood flow • Contain nitric oxide • Contain arginine, a precursor of nitric oxide Here are some foods that can help you stay erect and support a medically sound erectile dysfunction treatment. 1. Watermelon Watermelon contains citrulline, another precursor to nitric acid. It is a food for a good erection because it dilates and relaxes the blood vessels, making it easier for blood to flow into the penis. Watermelon’s citrulline content makes it similar to other foods for penis health, such as cucumber, bitter melons, and gourds. 2. Spinach and Other Leafy Greens Spinach is high in nitric oxide and therefore, like other hard erection foods, helps arteries expand and fill up with blood. The nitrates in spinach and other green, leafy foods for erection, like kale and arugula, serve not just as foods for penis health but for your entire vascular system. 3. Coffee Another food that helps for penis growth is coffee. It has less than five calories—at least until you add sugar and cream—so it’s one of the lightest foods that help with erectile dysfunction. A study found that men who sipped between 170 and 375 milligrams (mg) of caffeine each day, or 2-3 cups approximately, had lower rates of erectile dysfunction. Caffeine is an effective penis food because it relaxes the smooth muscles of the penis, paving the way for blood to fill it up. 4. Dark Chocolate Dark chocolate is a top food for strong erection because it is packed with flavanols, which make it easier for blood to flow through the body. However, because dark chocolate is often high in sugar and fat, eating too much can make you gain weight. An ounce of dark chocolate has 155 calories and nine grams of fat, so it may not be the healthiest choice among important foods to help an erection. 5. Salmon Salmon is one of the best foods to help get erect because it is rich in vitamin D. Exposure to sunlight is responsible for around 80% of vitamin D, so if you’re not able to go outside as much as you’d like, some salmon can help you get what you need. Vitamin D has been shown to help prevent endothelial dysfunction, which is when your arteries, blood vessels, and organs aren’t able to properly circulate blood. Vitamin D supplementation may be especially important in areas that experience a lot of cloudy days or longer winters. In England and its U.K. neighbors, vitamin D levels in residents are 50% higher at the end of the summer than at the end of the winter. Eating salmon in these kinds of climates may give your body what it needs to get and keep a strong erection. 5. Pistachios Pistachios are packed with arginine, which makes them excellent for those seeking food help for penis growth. The arginine encourages the production of nitric oxide, which, in turn, helps regulate blood flow to the penis and other parts of the body.
5 Foods That Can Help You Get & Sustain Stronger Erections
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