In this blog post I will be outlining top healthy lifestyle guidelines for men aged 50 and over. The activities good for 50-year-olds, what health screening are important and more.
What is your top healthy lifestyle? Leave them at the comment section at the end of the blog post.
Important health screening for men age 50 and over
Medical screening is tests that helps to look for diseases in their early stages before symptoms develop.
Which screening one should have depends on their family history, personal health history and lifestyle habits.
The following lists include some of the most important screening for men over age of 50 but do not include possible screening.
It is advised to consult your doctor on what screening you should have and how often.
Cholesterol: Higher cholesteol increase the risk for heart disease and stroke. Blood tests are used to measure cholesterol levels.
Blood pressure: High blood pressure increases the risk of heart attack, stroke, and other diseases. A blood pressure check is an easy, painless, noninvasive screening that can be done in the doctor’s office.
Colon cancer: It is recommended that all men should be screened for colon cancer starting at age 50 until age 75. Several types of screening are available to find polyps in the colon that could develop into colon cancer.
If have family history of colon cancer it is advise to talk to your doctor as to when to have the tests at a younger age.
Prostate cancer: A simple blood test called the PSA (prostate-specific antigen) test can find early prostate cancer.
Black men have higher risk of risk then white men for postate cancer at younger age. Advise to get checkup early.
A healthy diet for men age 50 and over
A healthy diet can help reduce heart diseases, type 2 diabetes, obesity and some types of cancers.
Fruits, vegetables, whole grains, and fat-free or low-fat dairy products are healthy choices. Lean meats, poultry, fish, beans, eggs, and nuts are good sources of protein, too. For heart health and weight management.
it’s important to eat foods that are low in saturated fats, trans fats, cholesterol, salt, and added sugars.
The top Health Lifestyle Guidelines for men age 50 and over
The most important guidelines for a healthy lifestyle after age 50 are the same for men and women at any age:
- Get 7 to 8 hours of sleep.
- Eat a healthy diet
- Stay at a healthy weight.
- Be physically active.
- Don’t smoke.
- If you drink alcohol, have no more than two drinks a day
- Get routine exams and screenings
Following the above can help you to be in good health and reduce the risk of many diseases that are more common in older men.
Type of activities good for men over the age of 50
One of the best activities is physical activity for men over age of 50 to improve their heart health, muscle strength, flexibility and balance. It will help reduce diseases like dementia.
Aerobic or cardio exercise gets the heart pumping and uses large muscle groups.
Walking, biking and swimming are all aerobic exercises.
Working with dumbells or weight machines training will help to build up muscle.
Does quitting smoking make a difference
Yes it does, It is never too late to quit smoking. As soon as a smoker quits, the body begins to heal the damage caused by smoking.
Smokers who quit quickly notice they can breathe easier, have more energy, lose the “smoker’s cough” and have a better sense of taste and smell.
For long-term health, quitting smoking lowers the risk of hearth attack, stroke, and high blood pressure.
Quitting smoking can help men over age 50 feel better, be more active with family and friends, and enjoy their second half of life in better health.
The connection between men’s health age 50 and over with sexual health
Several scientific studies suggest that chronic diseases like diabetes, high blood pressure, and heart disease affect a man’s ability to perform sexually.
The more severe the disease, the more severe the erectile dysfunction. Men over age 50 experiencing sexual problems should talk to their doctor at men’s health clinic Sandton to find out if a medical condition is causing the problems.