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Men

Foods for stronger erection: Eat these 10 foods for harder and stronger erection

By Men's Health Clinic Staff  Published On 28/01/2022

Men are usually concerned about their penis and think a lot about its size and erection. As your body requires nutrients to grow and stay healthy, your penis also requires food that will improve its health. Consuming certain food items will not only improve the health of the penis but will also help you have a stronger and harder erection. These foods dilate the blood vessel in the penis increasing the blood flow in this region and improving the erection.

Below I list the best 10 foods that will give you a rock-hard erection.

Dark Chocolate

Dark chocolate

Raw, unsweetened dark chocolate is considered to be one of the best aphrodisiac foods. Eat this before your love-making session to have a better hard-on.

Garlic

Garlic

Garlic is a wonderful herb and has many health benefits. It lowers blood pressure and reduces inflammation. According to an animal study, garlic can up testosterone levels. The male sex hormone is required for libido as well as a good erection. The herb will improve the blood flow to the genital area improving the quality of your erection.

Onion

Onion

Onion is another vegetable that will help you have a longer and stronger erection. It increases the blood volume and keeps your heart healthy.

Saffron

Saffron

Saffron is one of the most expensive spices and is well known for its skin-lightening properties. It is also beneficial in reducing pain in the body and healing aches. It will also make your body more aware and sensitive to touch and feelings. It will increase libido in both males and females. You can have it with milk before you go to bed.

Citrus fruits

Orange

Rich in vitamin C, citrus fruits increase nitric oxide, which relaxes the arteries, and lowers blood pressure. This will help in improved blood circulation and better erection.

Chilies

Chillies

Chilies contain an alkaloid known as capsaicin, which has been found to improve circulation, boost nitric oxide and reduce blood pressure. So, chilies will improve blood flow in the genital area and help you get a real good hard-on.

Watermelon

Watermelon

Watermelons have several health benefits. It is also good for your penis health. This summer fruit pumps more blood into your genitals improving your erection.

Pomegranates

Pomegranate

Pomegranate is another fruit you should eat if you want your penis to stay healthy and strong. The fruit is also considered to be natural Viagra. So, eat these fruits regularly for more fun under the sheets.

Banana

Banana

There are several reasons to eat bananas every day. Loaded with potassium, banana is a superfood. It reduces bloating, fights cancer, and is one of the best remedies for hangovers. It also improves blood circulation and helps you have a harder erection.

Oysters

Oysters

Oysters are rich in zinc, which plays a key role in the production of testosterone. Testosterone is a male sex hormone and is important for the development of the reproductive organs and libido. Eating oysters will help you to have a better erection.

 


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9 Foods That Can Help You Stay Erect and Sustain Stronger Erections Is it possible that foods can help you stay erect when having erectile dysfunction? According to recent statistics, approximately one-third of all men experience erectile dysfunction (ED), making it the most common sexual dysfunction in men. While there are several medications on the market intended to improve erections, there are also several foods that may help men attain and sustain stronger erections. Food can help improve erections because the processes involved in the swelling of the penis are both psychological and physical. Specifically, when a man gets an erection, his mind and body go through the following steps: 1. He experiences mental and sensory stimulation, which causes the brain to send messages to the nerves in and around the penis. 2. The nerve messages cause the muscles in the corpora cavernosa to relax. The corpora cavernosa includes the muscles around the shaft and head of the penis. When they’re relaxed, it’s easier for blood to flow in. 3. Blood then fills up the spaces inside the penis, causing it to expand and grow erect. 4. A membrane around the corpora cavernosa called the tunica albuginea traps the blood inside the penis. This helps the penis stay erect. Even though the relaxation of the smooth muscles in the penis begins with messages sent through the nerves, nitric oxide plays a key role. Nitric oxide regulates the flow of blood and the tone of smooth muscle, including that which is in the penis. Therefore, the foods on this list all have at least one of the following benefits: • Improve blood flow • Contain nitric oxide • Contain arginine, a precursor of nitric oxide Here are some foods that can help you stay erect and support a medically sound erectile dysfunction treatment. 1. Watermelon Watermelon contains citrulline, another precursor to nitric acid. It is a food for a good erection because it dilates and relaxes the blood vessels, making it easier for blood to flow into the penis. Watermelon’s citrulline content makes it similar to other foods for penis health, such as cucumber, bitter melons, and gourds. 2. Spinach and Other Leafy Greens Spinach is high in nitric oxide and therefore, like other hard erection foods, helps arteries expand and fill up with blood. The nitrates in spinach and other green, leafy foods for erection, like kale and arugula, serve not just as foods for penis health but for your entire vascular system. 3. Coffee Another food that helps for penis growth is coffee. It has less than five calories—at least until you add sugar and cream—so it’s one of the lightest foods that help with erectile dysfunction. A study found that men who sipped between 170 and 375 milligrams (mg) of caffeine each day, or 2-3 cups approximately, had lower rates of erectile dysfunction. Caffeine is an effective penis food because it relaxes the smooth muscles of the penis, paving the way for blood to fill it up. 4. Dark Chocolate Dark chocolate is a top food for strong erection because it is packed with flavanols, which make it easier for blood to flow through the body. However, because dark chocolate is often high in sugar and fat, eating too much can make you gain weight. An ounce of dark chocolate has 155 calories and nine grams of fat, so it may not be the healthiest choice among important foods to help an erection. 5. Salmon Salmon is one of the best foods to help get erect because it is rich in vitamin D. Exposure to sunlight is responsible for around 80% of vitamin D, so if you’re not able to go outside as much as you’d like, some salmon can help you get what you need. Vitamin D has been shown to help prevent endothelial dysfunction, which is when your arteries, blood vessels, and organs aren’t able to properly circulate blood. Vitamin D supplementation may be especially important in areas that experience a lot of cloudy days or longer winters. In England and its U.K. neighbors, vitamin D levels in residents are 50% higher at the end of the summer than at the end of the winter. Eating salmon in these kinds of climates may give your body what it needs to get and keep a strong erection. 5. Pistachios Pistachios are packed with arginine, which makes them excellent for those seeking food help for penis growth. The arginine encourages the production of nitric oxide, which, in turn, helps regulate blood flow to the penis and other parts of the body.
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