6 Ways to Solve Erectile Dysfunction Naturally

What Is Erectile Dysfunction?

Erectile dysfunction, also known as ED, is a condition that affects as many as 90 million men across the world.

ED occurs when a man is unable to get or maintain an erection prior to or during sexual intercourse.

This condition can be highly difficult for men to deal with due to embarrassment, insecurity, relationship strain, and more.

ED can occur for a number of different reasons. For some people, erectile dysfunction may be a side effect of a medication they are taking.

For others, a chronic illness they deal with, such as diabetes mellitus or multiple sclerosis, may be the root cause.

Other cases of ED may be caused by excessive consumption of alcohol, chronic high stress levels, poor blood circulation throughout the body, or obesity.

 

How to solve Erectile Dysfunction Naturally

1. Exercise

The overall health benefits of exercise are well known and have been proven time and time again. However, some of these benefits can extend to treating ED as well.

By exercising, you can reduce your blood pressure, improve your circulation, and increase blood flow throughout your body to reduce the risk of erectile dysfunction occurring or its effects.

In addition to reducing its risk, this amount of exercise has also been shown to help restore sexual performance in obese middle-aged men suffering from ED.

Exercise can also help boost testosterone levels, leading to increased sex drive and erection strength.

 

2. Eat a Healthy Balanced Diet

Similarly to exercise, diet also plays a major role in your overall health. When it comes to your heart, eating healthy is key to improving your well-being. Limiting saturated fat and increasing protein and fiber intake is an important starting point.

Good dietary choices can also improve blood flow throughout the body.

Exercise and eating a healthy diet can also help to reduce your weight, which is important as obesity is one of the biggest risk factors for erectile dysfunction.

This directly ties obesity with increased ED risk, further emphasizing the importance of maintaining a healthy body weight.

 

3. Quit Smoking, Reduce Alcohol

Both alcohol and smoking can have severe negative impacts on your health. In addition to causing direct damage to your liver and lungs, both of these substances can also cause a number of other health problems as well, including ED.

Alcohol is a depressant and can cause short-term or long-term erectile dysfunction complications by suppressing the central nervous system and decreasing the release of nitric oxide to reduce blood flow.

Tobacco use is known to cause vascular disease, which occurs when blood vessels become damaged and blood flow is limited.

4. Reduce Stress

Believe it or not, daily stress levels can also contribute to your sexual performance or lack thereof.

Stress can stem from many different areas of life, including work, school, financial situations, personal relationship strain and more.

When all of these compound on top of one another, stress levels can be very high and negatively impact your sex life.

To address this, it is critical to develop healthy coping mechanisms to deal with stress through breathing or listening to music, etc.

5. Continue Engaging in Sexual Activity

For some people who experience ED, it may deter them from even trying to participate in sexual activity. However, continuing this activity may be a critical part of treatment.

Even if only a partial erection can be obtained, continuing to engage in sexual stimulation can help to improve blood flow to the area, and erection quality may increase over time.

6. Herbal Remedies

In addition to the lifestyle changes mentioned above, herbal supplements can also provide potential benefits related to alleviating ED symptoms. We use natural herbs to treat our patients.

 

If none of the above does not seem to work or just do not have time to implement them, visit us today for help. Our Staff is ready to assist you.

Additionally, some products make false claims and can actually be very dangerous to take.