Can you still keep it up as you did when you were 15 years old? Run as fast as you did when you were 2o years old?
But even as we grow old, there are still ways to stay in the game and enjoy it. Same stays true for sex as It is for another thing.
You can experience Weak Erection for many reasons. Sometimes it can be as simple as a result of side effect from a particular medication. But for most men, the cause is more complex. It can be as a result of diabetes, surgeries, vascular disease, neurological disease and more.
Whether you currently suffering from Weak Erection or are hoping to sidestep this condition, try these tips to overcome ED for better health and better sex life.
- Start walking.
According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for Weak Erection.
Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with Weak Erection.
- Eat right.
A study shows that eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish — with fewer red and processed meat and refined grains — decreased the likelihood of Weak Erection.
- Pay attention to your vascular health.
High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart causing a heart attack, in the brain causing stroke and leading to the penis causing Weak Erection.
An expanding waistline also contributes. Check with your doctor to find out whether your vascular system is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.
- Size matters, so get slim and stay slim.
A trim waistline is one good defence, a man with a 42-inch waist is 50% more likely to have Weak Erection than one with a 32-inch waist. Losing weight can help fight Weak Erection, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing Weak Erection. Obesity raises risks for vascular disease and diabetes, two major causes of Weak Erection. And excess fat interferes with several hormones that may be part of the problem as well.
- Move a muscle, but we’re not talking about your biceps.
A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein.
In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes — quitting smoking, losing weight, limiting alcohol — worked far better than just advice on lifestyle changes.
For Men’s Health Clinic to help you with men related sexual health, contact us today.